Here you will find everything related to Women in Brazilian Jiu Jitsu, MMA, UFC, and beyond!
Couldn’t have said it any better…
Not just a bro tip but an everyone tip. Its all about the muscle memory.
Ronda Rousey Technique of the week. (Sherdog) Half-Guard Leg Bar.
Ronda Rousey Technique of the week. (sherdog)
Open guard Footlock.
Ronda Rousey Skill of the week. Knee Triangle Sweep
The Armory Green Belt Test Series #5 Taking Back from Mount Position
Ronda Rousey Technique of the Week (Sherdog)
Cross Side Armbar
Jiu Jiu Squishy roll demo’d by Ronda Rousey for Skill of the week!
Green Belt Test Series #3.
Ronda Rousey’s Skill of the week (Sherdog)
Green Belt Test Series #2
Kimura and Kimura Sweep.