Couldn’t have said it any better…
Not just a bro tip but an everyone tip. Its all about the muscle memory.
Couldn’t have said it any better…
Not just a bro tip but an everyone tip. Its all about the muscle memory.
Ronda Rousey Technique of the week. (Sherdog) Half-Guard Leg Bar.
(Source: youtube.com)
The Armory Green Belt Test Series #5 Taking Back from Mount Position
(Source: youtube.com)
Jiu Jiu Squishy roll demo’d by Ronda Rousey for Skill of the week!
(Source: youtube.com)