1. torneyo:

    Couldn’t have said it any better…

    Not just a bro tip but an everyone tip. Its all about the muscle memory.

  2. Ronda Rousey Technique of the week. (Sherdog) Half-Guard Leg Bar.

    (Source: youtube.com)

  3. Ronda Rousey Technique of the week. (sherdog)

    Open guard Footlock.

    (Source: youtube.com)

  4. Ronda Rousey Skill of the week. Knee Triangle Sweep


    (Source: youtube.com)

  5. The Armory Green Belt Test Series #5 Taking Back from Mount Position

    (Source: youtube.com)

  6. Ronda Rousey Technique of the Week (Sherdog)

    Cross Side Armbar


    (Source: http)

  7. Jiu Jiu Squishy roll demo’d by Ronda Rousey for Skill of the week!

    (Source: youtube.com)

  8. Green Belt Test Series #3.

    Mount Control.

    (Source: youtube.com)

  9. Ronda Rousey’s Skill of the week (Sherdog)


    (Source: http)

  10. Green Belt Test Series #2

    Kimura and Kimura Sweep.

    (Source: thearmory.tv)