1. "Highly motivated, Truly dedicated,
    Rough, Tough, Can’t get enough,
    Future IBJJF Champions, SIR/Ma’am"
    — Kind of took the chant from the law enforcement academy I just completed to BJJ use. I thought it was clever. 

  2. "Learning defense improves the attack. If the lion knows how the prey can escape, it will capture it in a much more precise way."
    — Rilion Gracie (via huginncorvo)

    (Source: mushinoshin)

  4. Go! Do it! Don’t look back!

  6. I will achieve the potential I know I have. What about you? What will you do to get where YOU want/need to be?

  7. Pictures from this past weekends Abu Dhabi Pro Trials in Miami Florida. 

  8. Keiko Fukuda, the highest-ranked female judoka in history, and the last surviving student of Kano Jigoro, founder of judo passed away at 99 years old yesterday.


    She is an inspiration to all female martial artists and those who have pioneered for us to be able to participate in sports today. She will be greatly missed. 

  9. Good advice.

  10. pegsonwmma:

    Ronda Rousey UFC 157 Poster with Japan Influence 

    (via caumb4storm)